Unlocking… Prioritizing Wellness at Work

Are you feeling stressed or overwhelmed at work? Join us for Prioritizing Your Well-Being at Work, a webinar designed to help you take control of your health and wellness in the workplace. This session is tailored for women seeking practical strategies to improve their mental, emotional, and physical well-being, leading to greater satisfaction and productivity on the job. We will also have a special guest joining us: Afeni Grace is a wellness facilitator based in Charlotte, NC that has several years of experience leading guided meditation sessions that help people navigate self-reflection and stress management. Afeni also serves as the Public Programs Manager for the Harvey B. Gantt Center for African-American Arts + Culture. 

In this 60-minute webinar, you will learn how to:

• Identify Sources of Workplace Stress: Understand common workplace challenges and how they can impact your overall health.

• Practice Mindfulness and Stress Management: Explore simple techniques to stay present, reduce stress, and improve…